Body Combat

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Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit . This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at . Today's workout builds on everything you have learned so far and adds some core conditioning to the mix . Take it up a level today with double the combat and double the power training. You're going to feel different . This martial arts workout is inspired by Les Mills On Demand's BodyCombat class and blends boxing, kung fu . Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts . Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more. Find a class near you! Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts . Le BodyCombat est un cours de fitness pré-chorégraphié de forte intensité basé sur des mouvements d'arts martiaux et d'autres sports de combats.

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